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  • Double Chocolate Fudge Protein Balls

    by ItCreaters
    Are you a chocolate lover? I mean, who isn’t? These protein balls are perfect for all chocolate lovers! Not only are they packed with protein, but ...
    Posted in recipes

  • Green Smoothie Popsicle

    by ItCreaters
    Not only is this snack perfect for hot days when you want to cool down, but this popsicle is also loaded with protein and greens. If you’re looking...
    Posted in recipes

  • Staying On Track When Life Gets Busy

    by ItCreaters
    Staying On Track | When Life Gets Busy – Championship Lifestyle When summertime hits, between our off-season hockey program, podcast/breakdowns, an...
    Posted in fitness, lifestyle

  • Blueberry Yogurt Popsicles

    by ItCreaters
    These yogurt pops are perfect to have as a mid-day snack. They even can be had as a refreshing on-the-go breakfast. Both refreshing and sweet, thes...
    Posted in recipes

  • Recovery Rice Crispie Treats

    by ItCreaters
    These Rice Crispy Treats are perfect for any post workout recovery or for a mid-day snack! These treats are packed with protein and will satisfy y...
    Posted in recipes

  • Mixed Berry Vanilla Protein Balls

    by ItCreaters
    Our BioSteel Mixed Berry Vanilla Protein Bites incorporate the sweetness we love from out Mixed Berry Sports Hydration Mix while also creating a pr...
    Posted in recipes

  • Chocolate Banana Protein Pops

    by ItCreaters
    These healthy chocolate banana popsicles are a perfect snack to have when you need to cool down. It is easy to make a batch of these popsicles wit...
    Posted in recipes

  • Oatmeal Cookie Dough Protein Bars

    by ItCreaters
    Dig into your pantry this weekend and try these deliciously healthy Oatmeal Cookie Dough Protein Bars! Ingredients: 2 scoops of BioSteel's Plant-B...
    Posted in recipes

  • Chocolate Peanut Butter Cup Protein Balls

    by ItCreaters
    Sometimes, there is nothing better than a quick bite-sized snack that keeps you full while snacking healthy! If you're a constant snacker, peanut b...
    Posted in recipes

  • Double Chocolate Brownies

    by ItCreaters
    These Double Chocolate Brownies are a quick bite-sized snack that keeps you full, while snacking healthy and meeting all your chocolate cravings! T...
    Posted in recipes

  • What Are the Signs of Dehydration?

    by ItCreaters
    WHAT ARE THE SIGNS OF DEHYDRATION? By: Matt Price – Strength and Conditioning Coach, LA Kings, NHL Dehydration can occur when the body does not hav...

  • What Are the Benefits of Hydration?

    by ItCreaters
    WHAT ARE THE BENEFITS OF HYDRATION? By: Matt Price – Strength Training Coach, LA Kings, NHL The body is about 60% water and our biological function...