News

  • BioSteel Breakdown - Collagen | Improve Digestion, Joint Health and Decrease Wrinkles

    by Usama Ashraf
    What exactly is Collagen, and why are you hearing this buzz word everywhere you go? What does it do, and how can you incorporate it into your day ...
    Posted in health, lifestyle

  • BioSteel Breakdown - The Facts on Fats

    by Usama Ashraf
    BioSteel Breakdown – The Facts on Fats Firstly, fats are essential for life; we must take in a particular amount in order to survive and thrive. Di...
    Posted in health, lifestyle

  • Vitamin C “More than just an Immune Booster”

    by Usama Ashraf
    We have all heard about Vitamin C (A water-soluble vitamin also known as Ascorbic Acid) playing an important role in boosting our immune system by ...
    Posted in health, lifestyle

  • Morning Routines | Three Steps to a More Productive and Effective Day

    by Usama Ashraf
    I woke up on the wrong side of the bed. How many of us have heard someone we know walk into a room, sit down with a full body sigh, slump back...
    Posted in lifestyle

  • Anti-Inflammatory Nutrition

    by Usama Ashraf
    Inflammation should not be just viewed as a “bad” thing it is the natural response to injury or illness that allow us to fight off unwanted substa...
    Posted in health, lifestyle

  • BioSteel Holiday Guide

    by Usama Ashraf
    It is that time of year, we are overwhelmed by holiday parties, big family feasts, social gatherings and endless office Christmas cookies. How can...
    Posted in lifestyle

  • Plant-Based Protein : What Are Your Options?

    by Usama Ashraf
    Yes, protein comes from plants, not just steak! This is a hard concept for a lot of people, but you CAN eat a satisfying meal made up of only plant...
    Posted in lifestyle, recipes

  • BioSteel Breakdown - Growth vs Fixed Mindset

    by ItCreaters
    BioSteel Breakdown – Growth VS. Fixed Mindset In 2006, Carol Dweck, a scientist and researcher at Stanford University published a book titled Minds...
    Posted in lifestyle

  • Staying On Track When Life Gets Busy

    by ItCreaters
    Staying On Track | When Life Gets Busy – Championship Lifestyle When summertime hits, between our off-season hockey program, podcast/breakdowns, an...
    Posted in fitness, lifestyle