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  • Biosteel Breakdown - Grip Strength | Why You Need to Develop a Crushing Grip

    by Usama Ashraf
    Full Video: https://www.youtube.com/watch?v=s7H8Y5_XKZo&t=149s You would think that having less demand on our day-to-day life is a positive, a...
    Posted in fitness

  • BioSteel Breakdown - Maximizing Your Workouts - Why You Aren't Seeing Results

    by Usama Ashraf
    If you commit to something long enough there will be times when you don’t feel like being there. It’s okay, those days happen. We’re here to help y...
    Posted in fitness

  • Building a Consistent Gym Routine - Why Aren't You Sticking With It?

    by Usama Ashraf
    Finding consistency at the gym can be a challenge, we lead busy lives and between work, school, family, social engagements there’s not much left ov...
    Posted in fitness, health

  • Workout Nutrition: Pre / Post

    by Usama Ashraf
    PRE-WORKOUT CONSIDERATIONS: 1. Timing? (morning workout, mid-day, evening, etc.). For example, if you are working out first thing in the mor...
    Posted in fitness

  • BioSteel Breakdown- Train Like A Pro

    by Usama Ashraf
    Top 3 Tips From Training Professional Athletes   We spend 3 months every year doing our best to help some of the top players in the game become the...
    Posted in fitness

  • Squeezing in a Work Out While Your Kids Nap!

    by Usama Ashraf
    Trying to find time for yourself is so hard to do when you have young kids who require all your time and attention. It is important to continue to ...
    Posted in fitness

  • Work Day Stretches

    by Usama Ashraf
    If you’re constantly sitting at a desk all day, or moving around heavy equipment, your muscles can become sore, tired, or stiff. There is no quick-...
    Posted in fitness

  • Strength Training For Women

    by Usama Ashraf
    It shouldn’t come as a surprise that women are participating in strength and resistance training now more than ever. We are being exposed to more s...
    Posted in fitness

  • Goal Setting | How To Set and Reach Your Goals

    by Usama Ashraf
    Can you remember the first time your teacher asked you to write down what you wanted to be when you grew up? You probably wrote whatever you thought...
    Posted in fitness

  • BioSteel Breakdown - The Pull-Up

    by ItCreaters
    BioSteel Breakdown – THE PULL-UP  Why has there always been a debate and notion that it is more difficult for women to do pull-ups? This debate has...
    Posted in fitness

  • Staying On Track When Life Gets Busy

    by ItCreaters
    Staying On Track | When Life Gets Busy – Championship Lifestyle When summertime hits, between our off-season hockey program, podcast/breakdowns, an...
    Posted in fitness, lifestyle