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  • SUPER Green SUPER Smoothie

    by Usama Ashraf
    This is a daily healthy habit you’ve got to get in on. Trust us, it’ll be love at first sip. This SUPER green SUPER smoothie is double the SUPER g...
    Posted in recipes

  • Protein Overnight Paleo 'N'Oats'

    by Usama Ashraf
    Got 10 minutes? That’s all you really need to create easy, tasty, and healthy overnight ‘N’oats’. We call these ‘N’Oats’ because there are actuall...
    Posted in recipes

  • Coconut Cream Protein Bowls

    by ItCreaters
    Simple to make, high in protein, loads of flavour, and filled with good fats from the coconut! These coconut cream bowls can be had for breakfast o...
    Posted in recipes

  • Banana Coconut Protein Bars

    by ItCreaters
    These healthy banana protein bars are packed full of protein, fibre, and are truly delicious. Such an easy snack for you to throw in your bag on yo...
    Posted in recipes

  • BioSteel Breakdown - Growth vs Fixed Mindset

    by ItCreaters
    BioSteel Breakdown – Growth VS. Fixed Mindset In 2006, Carol Dweck, a scientist and researcher at Stanford University published a book titled Minds...
    Posted in lifestyle

  • BioSteel Breakdown - The Pull-Up

    by ItCreaters
    BioSteel Breakdown – THE PULL-UP  Why has there always been a debate and notion that it is more difficult for women to do pull-ups? This debate has...
    Posted in fitness

  • Quinoa PB Breakfast Bowl

    by ItCreaters
    Kick start your day with this delicious quinoa power peanut butter breakfast bowl! Quick to make and packed with protein to help keep you full and...
    Posted in recipes

  • Chocolate Peanut Butter Clusters

    by ItCreaters
    No one would ever guess that these Clusters are both vegan and gluten-free. Perfect for all Peanut Butter + Chocolate lovers (we know there are ton...
    Posted in recipes

  • Lemon Poppy Seed Energy Balls

    by ItCreaters
    These lemon poppy seed energy balls are sweet, tart, light and everything you want in a healthy springtime snack. We’ve been on a bit of a chocolat...
    Posted in recipes

  • Blueberry Pie Oats Ice Cream

    by ItCreaters
    If you crave filling, sweet and cold breakfasts in the morning, this Blueberry Pie Oats Ice Cream will be your new fave. You can have them for brea...
    Posted in recipes

  • Cinnamon Roll Protein Squares

    by ItCreaters
    A healthy and portable protein-packed no-bake treat – Cinnamon Roll Protein Squares. Ingredients: 1 scoop BioSteel Vanilla Whey Protein Isolate 2...
    Posted in recipes

  • BioSteel's Yogurt Drops

    by ItCreaters
    Our BioSteel Yogurt Drops will quickly become your favourite and easiest snack to make. They’re fun to make and eat! Plus, who doesn’t love sprinkl...
    Posted in recipes