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  • Gingerbread Protein Cookies

    by Usama Ashraf
    An easy and light guilt-free holiday cookie that will help you get through those holiday cravings! And when we’re not in holiday season, just choos...
    Posted in recipes

  • Macronutrients: A Guide

    by Usama Ashraf
    Macronutrients are proteins, carbohydrates and fats. Below is an explanation of each macronutrient and why it is important to incorporate good qual...
    Posted in health, recipes

  • Strength Training For Women

    by Usama Ashraf
    It shouldn’t come as a surprise that women are participating in strength and resistance training now more than ever. We are being exposed to more s...
    Posted in fitness

  • Goal Setting | How To Set and Reach Your Goals

    by Usama Ashraf
    Can you remember the first time your teacher asked you to write down what you wanted to be when you grew up? You probably wrote whatever you thought...
    Posted in fitness

  • Chocolate Cauliflower Smoothie

    by Usama Ashraf
    Cauliflower was named the new ‘IT’ vegetable in 2017 – but that doesn’t stop us from using it in recipes in 2019! We know – adding cauliflowers to...
    Posted in recipes

  • Meditation | Why You Need to Develop a Mindset Routine

    by Usama Ashraf
    Perpetual Motion - It’s an idea that we are obsessed with, especially in the high performance space. It doesn’t matter if it’s business or athletic...

  • Protein Yogurt Bowl

    by Usama Ashraf
    Our BioSteel Protein Yogurt Bowl is an easy go-to breakfast that will help jumpstart your morning and keep you full all day long. Yogurt bowls are ...
    Posted in recipes

  • #DrinkThePink Pro-Athlete Contest Rules & Regulations

    by Usama Ashraf
    #DRINKTHEPINK OFFICIAL CONTEST RULES AND REGULATIONS: No purchase or payment of any kind is necessary to enter or win. The “#DrinkThePink Pro-Athle...

  • Green Smoothie Muffins

    by Usama Ashraf
    This is obviously the perfect Green Recipe to celebrate St. Patty’s Day the healthy way – but really you can make these any day because eating gre...
    Posted in recipes

  • Brownie Protein Pancakes

    by Usama Ashraf
    Our BioSteel Brownie Protein Pancakes are the perfect way to indulge in some delicious chocolate brownie goodness while also keeping your first mea...
    Posted in recipes

  • Plant-Based Protein : What Are Your Options?

    by Usama Ashraf
    Yes, protein comes from plants, not just steak! This is a hard concept for a lot of people, but you CAN eat a satisfying meal made up of only plant...
    Posted in lifestyle, recipes

  • Salted Chocolate Caramel Shake

    by Usama Ashraf
    Thanks to Sylvie Tetrault, we’re giving you a HEALTHY salted chocolate caramel shake, without all the junk that comes with caramel and chocolate. S...
    Posted in recipes