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  • Anti-Inflammatory Nutrition

    by Usama Ashraf
    Inflammation should not be just viewed as a “bad” thing it is the natural response to injury or illness that allow us to fight off unwanted substa...
    Posted in health, lifestyle

  • BioSteel Protein Carrot Bites

    by Usama Ashraf
    These BioSteel Protein Carrot Bites are a no-hassle, healthy snack that are quick to make and packed with protein! These are perfect for you or you...
    Posted in recipes

  • BioSteel Gut Boosting Smoothie Recipe

    by Usama Ashraf
    Your gut is key to a happy and healthy lifestyle! So how can you boost it? We’ve got just the smoothie for you! When it comes to choosing foods tha...
    Posted in recipes

  • BioSteel Breakdown- Train Like A Pro

    by Usama Ashraf
    Top 3 Tips From Training Professional Athletes   We spend 3 months every year doing our best to help some of the top players in the game become the...
    Posted in fitness

  • BioSteel Chocolate Protein Balls

    by Usama Ashraf
    Ingredients  1/4 cup Cacao Powder 1/2 cup Unsweetened Coconut Flakes (divided) 2 cups Pitted Dates (soaked and drained) 1 1/2 cups Oats 1/2 cup Pu...

  • Squeezing in a Work Out While Your Kids Nap!

    by Usama Ashraf
    Trying to find time for yourself is so hard to do when you have young kids who require all your time and attention. It is important to continue to ...
    Posted in fitness

  • BioSteel Protein Cookies

    by Usama Ashraf
    Tuesday, December 4th is officially National Cookie Day which inspired us to make these! However, that shouldn’t stop you from trying this deliciou...
    Posted in recipes

  • Biosteel Blueberry Overnight Oats

    by Usama Ashraf
    9 ingredients · 8 hours · 4 servings Ingredients  1 1/2 cups Oats1 1/2 cups Unsweetened Almond Milk2 tbsps Chia Seeds1 tbsp Maple Syrup1 tsp Cinnam...
    Posted in recipes

  • Work Day Stretches

    by Usama Ashraf
    If you’re constantly sitting at a desk all day, or moving around heavy equipment, your muscles can become sore, tired, or stiff. There is no quick-...
    Posted in fitness

  • Protein Peanut Butter Crunch Balls

    by Usama Ashraf
    Ingredients 3/4 cup All Natural Peanut Butter 1/4 cup Maple Syrup 1/4 tsp Sea Salt 3/4 cup Almond Flour 1 cup Rice Puffs Cereal 50 grams Dark Orga...
    Posted in recipes

  • Protein Chocolate Zucchini Muffins

    by Usama Ashraf
    Ingredients 1 1/2 cups Almond Flour 2 tbsps Cocoa Powder 1/4 tsp Sea Salt 1/4 tsp Baking Soda 3/4 tsp Coconut Oil (melted ) 1/4 cup Maple Syrup 3 E...
    Posted in recipes

  • BioSteel Holiday Guide

    by Usama Ashraf
    It is that time of year, we are overwhelmed by holiday parties, big family feasts, social gatherings and endless office Christmas cookies. How can...
    Posted in lifestyle