News

  • Protein Peanut Butter Cups

    by Usama Ashraf
    Peanut Butter is great. Our Organic Recovery Plant Protein is great. Dark Chocolate chips are great. Why not sandwich them all together and make a...
    Posted in recipes

  • Biosteel Breakdown - Grip Strength | Why You Need to Develop a Crushing Grip

    by Usama Ashraf
    Full Video: https://www.youtube.com/watch?v=s7H8Y5_XKZo&t=149s You would think that having less demand on our day-to-day life is a positive, a...
    Posted in fitness

  • BioSteel Breakdown - Collagen | Improve Digestion, Joint Health and Decrease Wrinkles

    by Usama Ashraf
    What exactly is Collagen, and why are you hearing this buzz word everywhere you go? What does it do, and how can you incorporate it into your day ...
    Posted in health, lifestyle

  • BioSteel Breakdown - The Facts on Fats

    by Usama Ashraf
    BioSteel Breakdown – The Facts on Fats Firstly, fats are essential for life; we must take in a particular amount in order to survive and thrive. Di...
    Posted in health, lifestyle

  • BioSteel Breakdown - Maximizing Your Workouts - Why You Aren't Seeing Results

    by Usama Ashraf
    If you commit to something long enough there will be times when you don’t feel like being there. It’s okay, those days happen. We’re here to help y...
    Posted in fitness

  • Building a Consistent Gym Routine - Why Aren't You Sticking With It?

    by Usama Ashraf
    Finding consistency at the gym can be a challenge, we lead busy lives and between work, school, family, social engagements there’s not much left ov...
    Posted in fitness, health

  • Colourful Morning Shake

    by Usama Ashraf
    This is a great protein packed shake to make as a mid-morning snack, pre-workout fuel, or simply as a breakfast alternative. These kind of shakes o...

  • Workout Nutrition: Pre / Post

    by Usama Ashraf
    PRE-WORKOUT CONSIDERATIONS: 1. Timing? (morning workout, mid-day, evening, etc.). For example, if you are working out first thing in the mor...
    Posted in fitness

  • Vitamin C “More than just an Immune Booster”

    by Usama Ashraf
    We have all heard about Vitamin C (A water-soluble vitamin also known as Ascorbic Acid) playing an important role in boosting our immune system by ...
    Posted in health, lifestyle

  • Morning Routines | Three Steps to a More Productive and Effective Day

    by Usama Ashraf
    I woke up on the wrong side of the bed. How many of us have heard someone we know walk into a room, sit down with a full body sigh, slump back...
    Posted in lifestyle

  • BioSteel Coconut Almond Protein Balls

    by Usama Ashraf
    Directions  1. Soak dates overnight in water to soften. 2. Mix all ingredients (except shredded coconut) together in a food processor or a high-spe...
    Posted in recipes

  • BioSteel Vanilla Cupcake Shake

    by Usama Ashraf
    Craving some sweets? Try out BioSteel Vanilla Cupcake Shake as a healthy alternative – provided by Sylvie Tetrault!   Ingredients: ½ frozen banana ...