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  • Green Smoothie Muffins

    by Usama Ashraf
    This is obviously the perfect Green Recipe to celebrate St. Patty’s Day the healthy way – but really you can make these any day because eating gre...
    Posted in recipes

  • Brownie Protein Pancakes

    by Usama Ashraf
    Our BioSteel Brownie Protein Pancakes are the perfect way to indulge in some delicious chocolate brownie goodness while also keeping your first mea...
    Posted in recipes

  • Plant-Based Protein : What Are Your Options?

    by Usama Ashraf
    Yes, protein comes from plants, not just steak! This is a hard concept for a lot of people, but you CAN eat a satisfying meal made up of only plant...
    Posted in lifestyle, recipes

  • Salted Chocolate Caramel Shake

    by Usama Ashraf
    Thanks to Sylvie Tetrault, we’re giving you a HEALTHY salted chocolate caramel shake, without all the junk that comes with caramel and chocolate. S...
    Posted in recipes

  • SUPER Green SUPER Smoothie

    by Usama Ashraf
    This is a daily healthy habit you’ve got to get in on. Trust us, it’ll be love at first sip. This SUPER green SUPER smoothie is double the SUPER g...
    Posted in recipes

  • Protein Overnight Paleo 'N'Oats'

    by Usama Ashraf
    Got 10 minutes? That’s all you really need to create easy, tasty, and healthy overnight ‘N’oats’. We call these ‘N’Oats’ because there are actuall...
    Posted in recipes

  • Coconut Cream Protein Bowls

    by ItCreaters
    Simple to make, high in protein, loads of flavour, and filled with good fats from the coconut! These coconut cream bowls can be had for breakfast o...
    Posted in recipes

  • Banana Coconut Protein Bars

    by ItCreaters
    These healthy banana protein bars are packed full of protein, fibre, and are truly delicious. Such an easy snack for you to throw in your bag on yo...
    Posted in recipes

  • Quinoa PB Breakfast Bowl

    by ItCreaters
    Kick start your day with this delicious quinoa power peanut butter breakfast bowl! Quick to make and packed with protein to help keep you full and...
    Posted in recipes

  • Chocolate Peanut Butter Clusters

    by ItCreaters
    No one would ever guess that these Clusters are both vegan and gluten-free. Perfect for all Peanut Butter + Chocolate lovers (we know there are ton...
    Posted in recipes

  • Lemon Poppy Seed Energy Balls

    by ItCreaters
    These lemon poppy seed energy balls are sweet, tart, light and everything you want in a healthy springtime snack. We’ve been on a bit of a chocolat...
    Posted in recipes

  • Blueberry Pie Oats Ice Cream

    by ItCreaters
    If you crave filling, sweet and cold breakfasts in the morning, this Blueberry Pie Oats Ice Cream will be your new fave. You can have them for brea...
    Posted in recipes